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"I am not saying that I wouldn’t have done any of this without LSD, but I am saying that I wouldn’t have done all of this without it."

From: “The Psychedelic Explorer’s Guide” by James Fadiman

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Microdosing in the Professional Setting

Do you want to harness the benefits of psychedelics in your workplace?

Did you know that microdosing in a professional context is becoming increasingly popular? More and more people are microdosing at work, and companies are also using microdosing as a tool for personal effectiveness within their teams or departments. Some of the most brilliant inventions and discoveries have been made under the influence of psychedelics, such as the PC, the structure of DNA, and hits by The Beatles.

Would you like to explore the benefits of psychedelics in your workplace in an accessible way? With microdosing, the effects are subtle and suitable for almost everyone. I am here to provide information and guidance for safe and effective use.

Benefits of Microdosing at Work:


Reaction time, problem-solving abilities, and visual and mental acuity improve. People experience greater focus, making it easier to achieve breakthroughs. This is valuable for brainstorming sessions, important presentations, or securing client contracts.


Individuals experience more depth and meaning in their work. They feel more motivated and work with greater passion and dedication.


People become more open to new ideas and viewpoints. This leads to more natural and unforced group ideation, resulting in ideas that are collectively embraced.


People have more energy and feel less fatigued at work. They also accomplish more in less time. Working in a “flow” state allows for longer periods of meditative, focused, and fulfilling work.


Microdosers exhibit increased empathy; they become more compassionate, open, and vulnerable with others. They express their feelings and thoughts more freely and are less judgmental towards others. Communication with team members, superiors, or colleagues improves significantly, thereby enhancing the workplace atmosphere.


Creativity flows, and work becomes a game played with enthusiasm and passion.

“Got my work done easier, rarely lost my temper, my paperwork got done on time, and when I got home at night, I was a lot more fun to be with.”

From: "The Psychedelic Explorer's Guide" by James Fadiman

The Microdosing Coach Offers:

With my years of experience with various psychedelics and my background in the business world, both in profit and non-profit sectors, I can assist you in introducing microdosing safely and effectively within your company, department, or team.

We are on our way to a new world where personal effectiveness and workplace joy go hand in hand. While results still matter, energetic and happy individuals matter even more. My mission is to facilitate this new world.

If this resonates with you, please contact me for more information, to request a no-obligation quote, or to receive personalized advice.


for team or project members who want to use microdosing for personal effectiveness, personal leadership, communication and presentation skills, or other short- and long-term business objectives.


for teams or companies facing challenges and seeking unconventional methods and approaches.


Microdosing combined with a team-building activity.


Microdosing workshops for individuals to independently explore microdosing in the workplace.


Lectures or presentations on microdosing in the workplace and all related aspects.

Who Is Microdosing Suitable For?

Almost anyone can microdose. It is most suitable for individuals in creative or problem-solving professions where there is no operation of machinery or participation in traffic. Additionally, there are some contraindications explained in the Frequently Asked Questions below.

Frequently Asked Questions

Why Would I Use a Psychedelic?

Of course, you don’t have to. That first. But if you want to make big strides, it can be a very powerful therapeutic tool or tool for your personal and spiritual development. It is one of the most powerful and fastest tools that take you directly to your subconscious. Thoughts or behaviors that are unconscious or hidden become easier and quicker to see. More than just with coaching or therapy alone.

With What Substances Can You Microdose?

You can microdose with almost all (classic) psychedelics. Think of microdosing truffles, microdosing mushrooms, microdosing ayahuasca, microdosing LSD, and microdosing with cacti. You then microdose respectively with a low dose of psilocybin (truffles and mushrooms), caapi (ayahuasca), Lysergic acid diethylamide (LSD), or mescaline (hallucinogenic cacti such as San Pedro or Peyote). Of which the truffles, 1P-LSD, and caapi are legally available.

Can Everyone Microdose?
Since it involves very low doses, almost everyone can microdose. Unlike a full dose – and with proper use – you don’t have to worry about psychosis, a bad trip, or other experiences where you lose control.

There are a number of cases where microdosing is discouraged:

-In people with schizophrenia, psychosis susceptibility, paranoia/suspicion, or severe anxiety disorders;
-Persons under the age of 18;
-Pregnant women or women who are breastfeeding

Why Should I Get Coached While Microdosing?

Microdosing and coaching are the golden combo. The psychedelics give you a lot of insights and then it’s up to you to do something with them. Many people run into not knowing how to apply this in their daily lives. It may be that you can’t yet place the insights or don’t know what they mean or what you can do with them. With my coaching, I mirror you so that it becomes clearer for you and help you integrate all these insights and lessons into your life. I challenge you to get the most out of it. I am your support, your mirror, and your coach. Or maybe you don’t know how and where to start in the wonderful world of psychedelics. Then I help you on your way! So you can optimally experience the positive effects.

Which Psychedelic is Most Suitable for Me?

That depends on several factors; including your personal preferences, your wishes, your complaints, and ailments. During the coaching, this will be addressed and I will advise you on this.

Does Microdosing Go Along with Medications and Supplements?

Because it involves very low amounts of hallucinogens, microdosing often goes along with medications and supplements. The most popular psychoactive substances for microdosing are: psilocybin from truffles or mushrooms, LSD, and 1P-LSD. There is a list of medications and supplements that do not have negative interactions. You can check if your medication or supplement is on the list.

For psychedelics that contain MAO inhibitors, such as ayahuasca, more caution is needed. Especially in combination with other medications. In large amounts, these must not be combined at all with certain medications (such as other MAO inhibitors and SSRIs) and they do not go together with certain foods (for example: fermented foods, certain cheeses, red meat, and alcohol) and supplements.

Psychedelics are still psychedelics, so caution is advised. Also, little is known about long-term use. Therefore, it is advisable not to do a cure for more than 10 weeks, then take a long break of about 3 or 4 months (or longer), and use microdosing as a temporary tool. Consult your doctor if in doubt.

What About the Dosage/The Sweet Spot?

In microdosing, finding the right dosage is crucial to optimally experience the positive effects. This is very personal and is called the sweet spot. This is very precise and if you go over it, you will encounter challenges during microdosing. Want to know more about this? Check out this video.

What Risks are Associated with Microdosing?

Overall, the classic psychedelics, like magic mushrooms or truffles, LSD, and DMT, are among the safest drugs. Even safer than alcohol, weed, and tobacco.

These substances are not addictive in the traditional sense of the word. You cannot become physically dependent on them. But as with everything, it’s wise not to go overboard. Psychedelics can make you feel really good. Something we all want. Therefore, see it as a powerful, but temporary tool.

People with bipolar disorder may benefit from microdosing during the depressive phase, but better not microdose during a manic phase as the mania can be intensified.

In people with anxieties, microdosing can intensify the anxieties. And in people with paranoia symptoms, the paranoia and suspicion can increase.

Check out this information from the Global Commission on Drug Policy.

Is Microdosing Legal?

A number of psychedelics are legal including magic truffles, the caapi from ayahuasca, and 1P-LSD. A number are not legal, such as LSD and DMT and mescaline from cacti like San Pedro. You can legally buy a grow kit for magic mushrooms online. But as soon as they grow, they become illegal. In small amounts, the use of psychedelics for personal use is tolerated. The Microdosing Coach only works with legal substances.

Is the Psychedelic Included in a Program?

No. Together we look at which psychedelic is suitable for you. The Microdosing Coach has a lot of (legal) substances in-house making it quick and easy for you to start. The Microdosing Coach only works with legal means. See also the webshop.

I Want to Microdose at Work. They Are Mind-Altering Substances. Isn't That Dangerous?

In some professions, I advise against microdosing, for example, if you are a pilot or a professional athlete. In these professions, drug tests are regularly carried out.

If you do not belong to these professional groups and you want to microdose during work, it is important to find your own sweet spot. Once you have found it, then the substances actually increase your mental alertness, focus, and responsiveness. It is advisable to be guided so that you can microdose safely and prepared during work.

It also depends on the work you do and what your employment contract says. Doubtful? Contact me.

I Am Pregnant or Breastfeeding. Can I Microdose?

If you are pregnant or breastfeeding, microdosing is discouraged. The research is not yet so far that we know what it does to your (unborn) baby.

Do You Take the Psychedelic Every Day?

That depends on the substance. With most, you follow rest days. To prevent habituation, you leave 1 or 2 days in between. The most suitable protocol for you will be discussed during the coaching.

Can You Expect Side Effects?

In general, psychedelics have little to no side effects. Sometimes sensitive people experience mild nausea or stomach discomfort when taking psilocybin. Sometimes people get tired from microdosing or they get headaches: after all, you are intensely engaged in your personal development. That takes energy!

Does Microdosing Have a Placebo Effect?

Does microdosing really work? That’s a question I often get. There is currently still a lot of research being done on microdosing, but current findings suggest that the effects of microdosing go beyond just placebo. Studies point to changes in neurological processes and neurotransmitters that may be related to mood, cognition, and creativity. Although more research is needed for a full understanding, it appears that microdosing can indeed have real physiological and psychological effects, in addition to any placebo effects. Check out the reviews on my website or social media for microdosing experiences of others who have gone before you.

Can I Eat and Drink Everything During Microdosing?

In principle, you can continue to eat and drink everything. However, eating healthily is best. And alcohol and coffee can influence microdosing. Preferably do not drink alcohol during a microdosing course. And caffeine is less of a problem. Read the blog about caffeine. Maybe it’s obvious, but we’ll mention it here anyway: no other drugs during this phase. If you still want to take a full dose of a plant medicine, you need to stop the microdosing at least 3 days beforehand and after the full dose, it is only useful to restart microdosing 2 weeks later. But less is more! Be mindful of the use of these sacred means.

My Approach

I have had the privilege of safely coaching many people using psychedelics, including in the corporate world. In addition, I have completed various trainings, courses, and workshops, including those at the Microdosing Institute and the Mind Foundation.
My style is spiritual, playful, heartfelt, while also being to the point and results-oriented. I listen without judgment and work with great passion.

I use mindfulness and ACT (Acceptance and Commitment Therapy). The principle of ACT is that people are better off embracing their thoughts and emotions rather than trying to change them. It has been proven that ACT is an effective treatment for numerous conditions or simply to feel better.

My practice is in Amsterdam South, but I also offer remote coaching via Skype or Zoom.


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